September 23, 2014 rummy

Habits are usually emotional One thing that we need to realize about habits is that they tend to be emotional. You might not think of it this way, but waiting until the last moment to get up after hitting the snooze button a dozen times and then rushing off to work to be consistently five minutes late might actually be an emotional dependency that you will need to resolve before you can hope to enact the newer habit of getting up early. This is not always the case, but it can be significant—and it is important that you evaluate such…